A Simple, Progressive Overload System That Gives You a Goal Every Workout.

 

Welcome to the Chase 50 Principle—a straightforward approach to progressive overload designed to give every workout a clear target.

 

Instead of repeating the same weight and the same number of repetitions week after week, the Chase 50 Principle encourages you to work towards a simple goal: achieve a total of 50 repetitions across four sets by continuously counting your repetitions.

 

“I’m going to let my animated alter ego walk you through everything.” 

 

If you have any questions, let me know.